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Who Is VALUE for?
- Travelers who are planning non technical, single day excursions or easy adventure vacations.
- Adventure travelers who want to test drive our programs at the lowest cost with the possibility of upgrading to a Custom or Custom-PLUS program. When you purchase a VALUE program you will receive a promotional code that gives you $25 off an upgrade to a Custom or Custom-PLUS program.
Note: If the VALUE fitness programs are too easy and do not meet the demands of your itinerary, consider upgrading to a Custom or Custom-PLUS program. Once you start introducing more complex and intense elements into your itinerary, i.e., multi-day trips, high altitude, high mileage, technical terrain, heavy pack weight, you are encouraged to upgrade to a Custom fitness program. If you have an injury or personal factors that could affect the program structure, you should upgrade to a Custom-PLUS fitness program. Both Custom options include a thorough review of your trip itinerary before we create your fitness program.
VALUE includes…
- For only $49.95, you will receive the following four programs:
Biking fitness program
- Train to bike up to 25 miles on flat to easy rolling terrain.
Hiking excursion fitness program
- Get ready to hike up to 6 miles with easy elevation gain.
Walking tour fitness program
- Prepare to walk up to 6 miles with easy ascents and some stair climbing.
Paddling excursion fitness program
- Taking into account that you may not have access to a boat, this program prepares you for a half-day paddling excursion.
Detailed VALUE offerings
- Four 5-week VALUE training programs, including biking, hiking, walking, and paddling. Each VALUE program includes:
- 5-Week Endurance Training program
- Endurance Intensity Zone Calculator automatically customizes your training zones so you know how much effort to exert for every workout.
- Detailed endurance instructions
- Printable reference chart for on-the-go
- Quick-glance features to easily understand each daily workout
- 5-Week Resistance Training program
- Beginner Resistance-training routine:
- Designed for people with little experience with resistance-training or resistance train inconsistently. For example, if you do not regularly perform lunges and squats or you are apprehensive about trying a new resistance-training program the VALUE program may be right for you. For more advanced programs, see our Custom and Custom Plus programs.
- Use at home or gym
- Printable reference charts with photos showing the beginning and ending ranges for every exercise
- Activity-specific fitness routines delivered through video clips with audio instructions which can be uploaded to your video iPod or iPhone
- Training tips for a better trip experience written by experts
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