Fitness Programs; Adventure Travel; FitforTrips.com

What's Included

Every Fit for Trips program includes a comprehensive Endurance training program and Resistance training program designed specifically for your level of fitness and the demands of your trip. Together these two programs combine to get you in peak physical and mental condition for your adventure.

Resistance Training

Home or gym-based training programs available
Resistance-training programs based on your level of experience:
- Level I - Beginner
  Choose this program if you have little experience with resistance-training or resistance train inconsistently, you do not regularly perform lunges and squats or you are apprehensive about trying a new resistance-training program.
- Level II - Intermediate
  Choose this program if you currently perform a weekly resistance-training program that incorporates various forms of squats and lunges. This program is designed to replace your current routine.
Activity-specific fitness routines delivered through video clips with audio instructions which can be uploaded to your video iPod or iPhone
Printable reference charts with photos showing the beginning and ending ranges for every exercise

Endurance Training

Comprehensive endurance program specific to your trip
Endurance Intensity Zone Calculator automatically customizes your training zones so you know how much effort to exert for every workout.
Detailed endurance instructions
Printable reference chart for on-the-go
Quick-glance features to easily understand each daily workout

Additional Features

Full support for the entire duration of your adventure-specific fitness program
24/7 access to the Fit for Trips online forum moderated by FFT Trainers, allowing you to post questions
Unlimited email interaction or online chat with a Fit for Trips Coach during posted hours
Progress tracking available through the Fit for Trips website
Full money back guarantee
4 to 15+ week programs available^‡

‡ If your itinerary is physically demanding, we will provide 4-Week fitness programs and support to Level II exercisers, only. Preparing for a physically demanding trip requires at least 8 weeks of training if you are a beginner exerciser.
Note: A Level II exerciser consistently performs a weekly resistance-training program that incorporates various forms of squats and lunges.
Contact us for clarification: info@fitfortrips.com

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Custom Programs

Custom-PLUS Programs

Do you need any assistance?

What's Included

Resistance Training

Endurance Training

Additional Features

	Get Started Now Custom Programs Workouts developed for a specific tour operator and travel itinerary. Select activity you want to get fit for: Purchase Custom Fitness Program Custom-PLUS Programs For adventurers who want the ultimate personalized fitness program or have prior injuries, time constraints and other special circumstances. Request a Custom-PLUS Quote Do you need any assistance? Contact Us What's Included Resistance Training Endurance Training Additional Features If you need help deciding which program is right for you, contact Fit For Trips now. What's Included Every Fit for Trips program includes a comprehensive Endurance training program and Resistance training program designed specifically for your level of fitness and the demands of your trip. Together these two programs combine to get you in peak physical and mental condition for your adventure. If you need help deciding which program is right for you, contact Fit For Trips now. Resistance Training Home or gym-based training programs available Resistance-training programs based on your level of experience: Level I - Beginner Choose this program if you have little experience with resistance-training or resistance train inconsistently, you do not regularly perform lunges and squats or you are apprehensive about trying a new resistance-training program. Level II - Intermediate Choose this program if you currently perform a weekly resistance-training program that incorporates various forms of squats and lunges. This program is designed to replace your current routine. Activity-specific fitness routines delivered through video clips with audio instructions which can be uploaded to your video iPod or iPhone Printable reference charts with photos showing the beginning and ending ranges for every exercise If you need help deciding which program is right for you, contact Fit For Trips now. Endurance Training Comprehensive endurance program specific to your trip Endurance Intensity Zone Calculator automatically customizes your training zones so you know how much effort to exert for every workout. Detailed endurance instructions Printable reference chart for on-the-go Quick-glance features to easily understand each daily workout Additional Features Full support for the entire duration of your adventure-specific fitness program 24/7 access to the Fit for Trips online forum moderated by FFT Trainers, allowing you to post questions Unlimited email interaction or online chat with a Fit for Trips Coach during posted hours Progress tracking available through the Fit for Trips website Full money back guarantee 4 to 15+ week programs available^‡ ‡ If your itinerary is physically demanding, we will provide 4-Week fitness programs and support to Level II exercisers, only. Preparing for a physically demanding trip requires at least 8 weeks of training if you are a beginner exerciser. Note: A Level II exerciser consistently performs a weekly resistance-training program that incorporates various forms of squats and lunges. Contact us for clarification: info@fitfortrips.com
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