Our Workouts

There are two types of programs available. Standard Programs are pre-designed workouts that will work in every way for the majority of adventure travelers. Custom Programs are created to the exact specifications of the adventure and the adventure traveler.

• Sample Strength Program
• Sample Endurance Program
• Take a tour
• Get started!

Standard Program

Our Standard Programs are designed to get you in peak physical condition for your trip using the most advanced, time-effective techniques available. Every program is expertly crafted by a Senior Fit For Trips Coach and comes with the full support of our staff to guide you every step of the way. Standard Programs are available for hiking, trekking, backpacking, country or city walking, biking (road and mountain) and paddling in three program lengths: 4, 8 and 12 weeks. Every program comes with our full money back guarantee if you're not satisfied for any reason.

Custom Program

This is the ultimate one-on-one service for those who desire a completely customized program designed for their specific trip, goals and schedule. The program begins with an in-depth initial phone consultation to discuss your trip itinerary, training goals, current fitness level, medical history (including injuries or limitations) and schedule. Using this information, we will design a program that works for you in every possible way to achieve maximum results. Throughout your training program we will confer as often as necessary by telephone, email or Internet.

Who benefits from Fit For Trip’s Custom Programs?

This program is most suitable for those people who place the highest priority on improving their fitness and performance while maintaining a balanced life that doesn't sacrifice family or career goals. It will also meet the needs of people with injuries or medical limitations. If your trip includes a multisport itinerary, a Custom Program is necessary as there are no Standard Programs available for this and other unique adventures.

Custom Program upgrades from our Standard Program:

• 30 minute initial phone consultation
• Completely customized Strength Program
• Completely customized Endurance Program
• Weekly telephone consulting
• Weekly client-initiated reviews to ensure you're staying on track

 
Custom and Standard Programs Include:

Strength-Training Programs
(Home or Gym)

• Activity-specific exercise routines delivered through video clips with audio instructions fully uploadable to portable video devices or your iPod.
   
• Printable reference charts with photos showing the beginning and ending ranges for every exercise which you can use at home or at the gym

Endurance Program

• Fit for Trip’s Endurance Intensity Zone Calculator
   
• Customized workouts tailored to your level of fitness using the Endurance Intensity Zone Calculator
   
• Detailed Endurance Instructions and FAQ's

24/7 access to the Fit For Trips online forum moderated by FFT Trainers, allowing you to post questions and communicate with other FFT adventurers
 
Unlimited email interaction or online chat with a Fit for Trips Coach during posted hours
 
Progress tracking available through the Fit for Trips website
 
Full money back guarantee